mindful may offerings:

I am looking so forward to an enriched, embodied Spring season here in Portland, Oregon!
I am calling it "Mindful May" and want to invite you to join me on the journey:

~ Soul Radiance Retreat ~
Reconnect with your true, passionate spirit, awaken to your full potential, and renew yourself!
Saturday, May 18th, 2013
1:00 - 4:00 pm
You will learn: 
• Self-inquiry and communication practices to help you listen deeply to yourself and others
• Exercises to discover your “soul-center” and connect deeply with the source of your creativity, wisdom, and spirituality — the ‘you’ beyond your thoughts and the roles you play
• Ways to amplify your inner glow with breath, meditation in motion, green lemonade and shifting your awareness to attune to your heart's deepest desires
limited space ~ reservation only
To reserve your spot:
~ Soft Stretch Appeal ~
This class focuses on increasing flexibility, relaxation & breath.
Saturday, May 4th, 11th, and 25th
12:30 - 1:30 pm
limited space ~ reservation only
To reserve your spot:
~ Active Stretch Appeal ~
As soothing as Yoga, as fun as dance, easier than Pilates.
Every Tuesday and Thursday
12:30 - 1:30
$15 for a single class/or class cards available
No reservation needed
BodyVox Dance Center
~ Private Self-Esteem Coaching ~
~ For more information ~