Plug into your Power:

This is a very potent time of the year to focus on: 

you.

Commit to your body, mind and soul:

now.

I offer private:

Coaching

I work with individuals to help them create a powerful tool kit for their life.

I am a big believer in setting up your life as you intend it to be - I can help you get there.

I teach three physical practices a week called:

Stretch Appeal

Tuesday/Thursday @12:45 @BodyVox Dance

tomorrow Saturday @12:30 @Studio 508

These three practices combined on a weekly basis are life-transforming. 

I know no better way to unhinge those parts of your body that are locked, painful, under-used, tight and overwhelmed.