cultivate balance from the inside out:
My fall teaching schedule:
Stretch Appeal Dance™ incorporates light choreography, yoga, isometrics, breath and balance for an invigorating practice that is set to motivating music.
TUESDAY and THURSDAY
BodyVox Dance Center
1201 NW 17th Ave.
Stretch Appeal Soft™ establishes foundational postures and breathing-centered movements that focus on mindfulness, strength and relaxation, and is taught using soulful soundtracks.
1017 SW Morrison St.
Whether you are looking to rejuvenate your spirit or relax and relieve tension in the body, Stretch Appeal™ can help. By nourishing mindful breath, balance and movement, you will strengthen your body as well as the clarity of your mental and emotional states. Stretch Appeal™ is fitting for all ages and abilities. No appointment needed.
Posted by laure at 4:46 PM