My fall teaching schedule:
Stretch Appeal Dance™ incorporates light choreography, yoga, isometrics, breath and balance for an invigorating practice that is set to motivating music.
TUESDAY and THURSDAY
12:45
BodyVox Dance Center
1201 NW 17th Ave.
Stretch Appeal Soft™ establishes foundational postures and breathing-centered movements that focus on mindfulness, strength and relaxation, and is taught using soulful soundtracks.
SATURDAY
12:30
Studio 508
1017 SW Morrison St.
Whether you are looking to rejuvenate your spirit or relax and relieve tension in the body, Stretch Appeal™ can help. By nourishing mindful breath, balance and movement, you will strengthen your body as well as the clarity of your mental and emotional states. Stretch Appeal™ is fitting for all ages and abilities. No appointment needed.
