12:30 - 1:30
BodyVox Dance Center
1201 NW 17th Avenue
Portland
503-229-0627
Stretch Appeal Soft is designed to create an inner connection between your body, mind and spirit. Stretch Appeal Soft focuses on the fundamentals of the body ~ the core, posture, alignment, breath and stance. This movement practice is taught in a gentle, slow-style format that fluidly shifts through certain poses while seated, standing and in full shavasana (lying on the floor on your back). Stretch Appeal Soft is peaceful, relaxing and non-competitive. The moves are tailored to your particular muscular structure, flexibility and varying tension levels. It is completely adjustable to the individual. Stretch Appeal Soft teaches your body how to relax, renew and restore while increasing pliability. Shoes are not necessary/mat recommended. Open class, everyone welcome.
