mindfulness magic!

"I'm on mobile devices all day long. I feel like I could go through an entire day and not be present. It's exhausting."

~ Anderson Cooper

(read about how a mindfulness practice changed this for him)

http://www.forbes.com/sites/alicegwalton/2014/12/14/60-minutes-explores-the-rise-of-mindfulness-meditation-and-how-it-can-change-the-brain/