my mantra today:

When we take control of our thoughts by focusing on the breath, we are able to stay present. Our thoughts are products of the mind. When we bring our focus to our breath, we engage our mind in the present and free ourselves of extraneous thoughts that may not be serving us. When we become rooted in our bodies, all that matters is whats in front of us rather than worries over what might or might not happen. We are able to be fully present and engaged with whatever we are doing. Calm any worries by paying close attention to your breath and you can effectively and successfully meet your obligations.