s t r e t c h y o u r s e l f
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classes: stretch appeal ~ active ~ every Tuesday & Thursday ~ 12:30 - 1:30, BodyVox Dance Center ~ http://bodyvox.com/
NO experience or appointment needed, shoes & mat optional, arrive early for first class
stretch appeal ~ soft ~ every Saturday ~ 12:30 - 1:30, riverside dojo in se Portland
reservations ~ YES 1. text/phone 503-780-4964 2. tweet https://twitter.com/
NO experience needed, barefoot practice
workshops: Saturday renewal workshops are offered once a month
1. full day includes stretch appeal ~ soft ~ 11:30 - 12:30, break, 1:00 - 4:30 workshop taught by an expert in her field
2. also available on workshop Saturdays, stretch appeal ~ soft ~ only
3. renewal workshop only
reservations ~ YES 1. text/phone 503-780-4964 2. tweet https://twitter.com/
I am excited to announce the next renewal workshop:
Writing for Your Life
with Dr. Bonnie Comfort
Bonnie is a psychologist who has been in clinical practice for many
years. She is the author of memoir, short stories, and the novel
"Denial" published by Simon&Schuster.
Workshop details:
This innovative workshop for writers and non-writers alike is designed
to help you discover your true inner voice. Bonnie will be leading the
group through guided writing exercises that immediately put you in touch
with aspects of yourself that will surprise and inspire you. No sharing
of what you write in the workshop is required, and through the process
you may learn things about yourself that heal you or move you forward on
your life's journey.
Saturday, 12/7/13
1:00 - 4:30
$45
Full Day Special - $55 - includes : Stretch Appeal ~ soft + Workshop
This workshop will sell out, confirm your reservation now!
2013:
I am currently taking all Saturday RESERVATIONS for Stretch Appeal ~
soft ~ space is limited. Practice will be held on: 10/26, 11/2, 11/9,
11/16, 11/23, 11/30, *12/7, 12/14, 12/21, 12/28
*renewal workshop
2014:
I am inspired by the amazing roster of renewal experts who are
scheduled to teach in 2014! Prepare to fall in love with mindfulness,
improv, writing, meditation, movement, soulful connectedness, grace,
living a creative life, truth = community.
