Q: What is a quick do-it-yourself remedy for those moments that happen (to all of us) when we’re suddenly feeling defeated, sad, low…and turn to food for comfort? 
A: First and foremost, during times of despair, eating mindlessly or binge eating will not help or heal difficult times. Whenever you eat to not feel lonely, defeated, sad, overwhelmed or depressed, it might create momentary numbness, similar to the affects of drinking alcohol, but it doesn’t provide genuine ‘comfort’ or solve the problem(s). More important is the fact that after destructive eating, the emotional trigger that began this cycle, feels worse. Not only will you still feel sad or depressed, but you will also feel bloated and heavier.
The best solution I have found is to face difficult emotions head on. If you need to scream – then scream. If you need to cry – then cry. If you need to express yourself – then express yourself. Although this is not always easy to do, it will help you feel better. If you share your home with others, go into a bathroom, lock the door, run the water and allow yourself to express necessary emotions. Punching pillows (hard) is also a great exercise for releasing painful, pent up feelings.
Taking a warm, aroma infused bath that is surrounded by candles also helps. When the body is immersed in warm water and the lights are either turned off or low, it creates an immediate nourishing sensation, similar to a great hug. Other helpful suggestions are to join a dance center or gym that has flexible hours, so you can take yourself to a place that promotes physical health. If you need a good cry, take yourself to a sad movie.
If these suggestions are not easy to incorporate into your busy, hectic life, then at least fill your kitchen with healthy foods. Get rid of snack foods, sodas, ice cream and candy. Instead, surround yourself with fresh fruit, crunchy veggies like celery and carrots that are already cut and ready to eat, yogurt, water with lemon slices, oatmeal and healthy cereals. This will prevent uncontrollable eating from taking a larger toll on your well being.
Finally, it is okay to be mad or sad. Once you learn to embrace and deal with these tough emotions, you won’t be as tempted to eat them away. Facing your emotions directly is much more satisfying than a heavy heart and a stomach full of junk food.
