Many years ago before I began teaching Stretch Appeal, I suffered through constant neck tightness and discomfort. I would go to my chiropractor for weekly adjustments. I haven't needed a chiropractic adjustment since I began teaching this miraculous program and I will forever use my treasured Bucky pillow, which was a gift of knowledge from my chiropractor. Regular pillows are not designed to adjust and support your spinal/neck needs, but Bucky is, every single night!