2/26/10

tina turner inspires me

Sometimes you have to let everything go—purge yourself. If you are unhappy with anything—whatever is bringing you down—get rid of it. Because you will find that when you are free, your true creativity, your true self comes out. 
                — Tina  Turner

2/20/10

portland is the new miami

a neat book i recommend if you like japanese food:

Everyday Harumi
Simple Japanese Food For Family & Friends

2/16/10

happy mardi gras!

2/12/10

barefoot or not

Why am I now wearing shoes when I teach?
Because my dear feet have endured over 25 years of high impact abuse + a brutal fall (8 years ago) and now they want additional support when I move. If you've never experienced foot problems, Stretch Appeal is designed for bare feet. However, if like me you've had past issues with your feet, I recommend a comfortable dance shoe. The only shoes allowed on BodyVox's dance floors are official dance shoes that don't leave marks on the floor surface. The shoes that I am wearing and love are:
Nike Musique IV Women's Dance Shoe
STYLE # / COLOR #: 324751-011
Black/White
The Nike Musique IV Women's Dance shoe constructed to give you maximum flexibility and traction.
  • Mesh and synthetic leather upper with midfoot strapping for support
  • Phylon midsole for lightweight cushioning
  • Heel and forefoot are double-lasted for low-profile stability
  • Non-marking rubber sole for traction
  • Enhanced radius edges for lateral transition
  • Medial forefoot pivot-point
  • QUESTIONS? Call 1 800 806 6453

2/7/10

portable pilates

2/3/10

is fat a choice?

obesity is a mental state, a disease brought on by boredom and disappointment.

Cyril Connolly
critic & editor
(1903-1974)

2/2/10

studio 54